My approach to a yoga practice is to create a sacred space, a place to honor the body & listen to the teacher within. The Purpose of Yoga is to completely relax, tone & revitalize the entire system & help you control & relax the mind. The Goal of Yoga is to have a body of perfect health & strength, a mind with all clarity & calmness, an intellect as sharp as a razor, a will as pliable as steel, a heart full of love & compassion, a life full of dedication & realization of the True Self."

The venues I use to guide people in finding their natural balance have taken me far beyond my initial dreams. Today I offer yoga classes, hold Ayurveda and FYT workshops in Tucson and across the nation, teach for respected international schools of yoga therapy, and provide opportunities for cleansing, balancing and rejuvenating with the seasons

Having a keen interest in the somatosensory nervous-system-movement, sensory processing and reflexes, I specialize in somatic education and integrate both somatics and yoga into my approach to yoga therapy.

My classes are an eclectic, easy-going experience; weaving yoga poses, release work and breath to address the needs of the whole person. I am certified to teach Neurogenic YogaTM (also known as Tremor Yoga). This specialized form of yoga allows students to let go of everyday stress patterns as well as physical and emotional trauma in a safe, controlled environment..